# Joints, cartilage and bones: which peptides to choose - **Author:** GAVAU.LT - **Published:** 2026-07-27 - **Updated:** 2026-10-23 - **Language:** en (English) - **URL:** https://www.gavau.lt/en/blogs/news/sanariai-kremzles-ir-kaulai-kuriuos-peptidus-rinktis - **Image:** https://www.gavau.lt/cdn/shop/articles/f8d66c42e9b604c7b8f22c2e59d7b1c9.jpg?v=1785163841&width=1200 - **Publisher:** GAVAU.LT (https://www.gavau.lt) --- Joints make themselves known gradually: stiffness in the morning, a creak when climbing the stairs, an unpleasant sensation after a longer effort. Three different tissues are responsible for smooth movement – **cartilage, bone and connective tissue** – and each of them has its own peptide bioregulator. ## The essentials in brief - Cartilage has no blood vessels – it receives nutrients during movement. - Immobility harms cartilage no less than overload does. - Different tissues call for different peptides: [Sigumir](https://www.gavau.lt/en/products/sigumir-60-kapsuliu) (cartilage and bone), [Cartalax](https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml) (connective tissue), [Bonomarlot](https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu) (bone marrow), [Gotratix](https://www.gavau.lt/en/products/gotratix-60-kapsuliu) (muscles). - Supplements are supplements – the foundation remains movement, muscle strengthening and body weight. ## Contents 1. What happens in a joint 2. Which peptide for which tissue 3. Peptides for joints, cartilage and bones 4. How to put a course together 5. What else is worth doing 7. Sources Stairs – the most common place where joints first make themselves known ## What happens in a joint The surface of a joint is covered with cartilage – a smooth, elastic tissue that works as a shock absorber. Cartilage has no blood vessels: it takes up nutrients from the joint fluid during movement. That is why **The surface of a joint is covered with cartilage – a smooth, elastic tissue that works as a shock absorber.** – immobility harms it no less than overload does. regular, moderate movement is one of the most important conditions for feeding cartilage ## Which peptide for which tissue | Tissue | Product | Form | |---|---|---| | Cartilage and bone tissue | [Sigumir](https://www.gavau.lt/en/products/sigumir-60-kapsuliu) | Capsules, sublingual drops | | Capsules, sublingual drops | [Cartalax](https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml) | Sublingual drops | | Bone marrow | [Bonomarlot](https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu) | Capsules | | Capsules | [Gotratix](https://www.gavau.lt/en/products/gotratix-60-kapsuliu) | Capsules | [Sigumir Cartilage and bone tissue](https://www.gavau.lt/en/products/sigumir-60-kapsuliu) [Cartalax Capsules, sublingual drops](https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml) [Bonomarlot Bone marrow](https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu) [Gotratix Capsules](https://www.gavau.lt/en/products/gotratix-60-kapsuliu) ## Peptides for joints, cartilage and bones ### Sigumir – cartilage and bone tissue peptides [Sigumir](https://www.gavau.lt/en/products/sigumir-60-kapsuliu) – a cytomax whose peptides are isolated from cartilage and bone tissue. Helps maintain the normal condition of cartilage and bone tissue and contributes to maintaining joint function. There is also a [sublingual form](https://www.gavau.lt/en/products/sigumir-poliezuviniai-lasai-10-ml). ### Cartalax – connective tissue peptides [Cartalax](https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml) – sublingual drops intended for the support of connective tissue and cartilage. The sublingual form is taken up through the mucous membrane, so it acts faster than capsules. ### Bonomarlot – bone marrow peptides [Bonomarlot](https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu) – bone marrow (haematopoietic system) peptides. They are often included in a broader musculoskeletal support programme, because bone marrow is linked with the renewal of bone tissue. ### Gotratix – muscle peptides [Gotratix](https://www.gavau.lt/en/products/gotratix-60-kapsuliu) – muscle tissue peptides. A joint is stabilised by the muscles around it, so muscle support is an inseparable part of the joint topic, especially for people who train actively. ## How to put a course together The usual schedule is **1–2 capsules 2 times a day with meals, 30 days**, repeated after 3–6 months. The usual scheme is Those who want to combine several products usually choose one cytomax for the main tissue (e.g. Sigumir) and one additional direction (e.g. Gotratix for the muscles). The exact dose and course length are always given in the description of the particular product and on the package. ## What else is worth doing 1 **Move regularly and moderately** – cartilage is fed during movement. 2 **Strengthen the muscles** around the joint – this reduces the load it carries. 3 **Keep an eye on your weight** – every extra kilogram falls on the knees and hips. 4 **Make sure of sufficient protein and vitamin D** in the diet. 5 **Do not overdo it** – a sudden jump in load after a long break is usually what ends in complaints. We write more about how cytomaxes differ from cytogens in the article [Peptide Bioregulators: Cytomaxes vs Cytogens](https://www.gavau.lt/en/blogs/news/peptidu-bioregulatoriai-citomaksai-vs-citogenai), and we discuss the differences between capsules and sublingual drops on the page [Peptide forms](https://www.gavau.lt/en/pages/peptidu-formos). ## Related peptides - [Sigumir: what it is, composition and use](https://www.gavau.lt/en/blogs/news/sigumir-kas-tai-ir-kaip-vartojamas) ## Products in this article - [Sigumir, 60 capsules — cartilage and bone peptides](https://www.gavau.lt/en/products/sigumir-60-kapsuliu) — NPCRIZ — €184,10 (was €204,60) — In stock Markdown: https://www.gavau.lt/en/products/sigumir-60-kapsuliu?view=markdown - [Cartalax, sublingual drops, 10 ml — synthetic cartilage peptide analogue](https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml) — NPCRIZ — €65,20 (was €72,50) — In stock Markdown: https://www.gavau.lt/en/products/cartalax-poliezuviniai-lasai-10-ml?view=markdown - [Bonomarlot, 60 capsules — bone marrow peptides](https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu) — NPCRIZ — €242,70 (was €269,70) — In stock Markdown: https://www.gavau.lt/en/products/bonomarlot-60-kapsuliu?view=markdown --- - [Store overview for AI assistants](https://www.gavau.lt/llms.txt) - [Full catalogue and articles](https://www.gavau.lt/llms-full.txt) - [Agent instructions](https://www.gavau.lt/agents.md) *Markdown version of https://www.gavau.lt/en/blogs/news/sanariai-kremzles-ir-kaulai-kuriuos-peptidus-rinktis for AI assistants. 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